![]() Swim, run, bike, lift, hit the courts, take a class, explore your creativity, hone your skills or discover new ones. Swimmers will also learn flip turns, diving on the diving board, and feet-first surface diving. University Blvd 303.798.2476 Goodson is everything you're looking for in a local recreation center - and so much more. Swimmers will learn to side-breathe on both sides, swim breaststroke (10 yards), sidestroke (10 yards), underwater for 3 body lengths, elementary backstroke (15 yards), dolphin kick (10 yards), and freestyle and backstroke (50 yards). Swimmers can perform all the skills in Level 4. Swimmers will further develop the skills learned in Level 3 and will increase their endurance by swimming freestyle and backstroke for 25 yards, elementary backstroke for 10 yards, treading water for 2 minutes as well as learning "side-breathing," breaststroke, and standing dive. Swimmers can perform all the skills in Level 3. Swimmers will learn to tread water, glide on their front and back for 10 yards, elementary backstroke, kneeling, and compact dives. ![]() Swimmers can perform all of the skills in Level 2. Swimmers will learn to independently float on their front and back, independently glide on their front and back, glide on their front and back while kicking, retrieve objects underwater, front and back crawl for at least 5 yards, roll over from front to back and back to front in the water, and jump into the pool and level off from a vertical to a horizontal position. Swimmers can perform all of the skills in Level 1. Skills taught include submerging the face, blowing bubbles, bobbing underwater, assisted front and back floating, kicking on front and back, and assisted front and back gliding. ![]() Swimmers will be comfortably oriented to the water and taught basic pool safety. Swimmers have little or no experience with the water. Refer to these examples when placing your child in a group lesson: ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |